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Shazzie and Dani do a liver flush March 2007 -- Dani is staying with me for two months, and sorting my life out for me. We decided to do a liver flush. I wanted to do one because I've never done one before, I bruise easily (a sign of a congested liver) and I needed to cleanse. I can't do a water fast as I'm breastfeeding, so doing four days before the flush on apple juice was a great viable option for me. Dani wanted to do the flush because she'd done one a couple of months ago, and is continuing cleaning it. She thinks it's important to cleanse the rubbish from our childhood and we have to take care of our biggest filter organ. We both know people who have been severely affected by gall stones and the went the medical route. We aren't into such modern new-fangled things, so we are going the proper, been around for thousands of years route. On Monday, we started. The first three days are the same: We drank clay. We did a coffee enema in the morning (which didn't end up being the morning due to many factors, including Evie). We drank about a litre of freshly juiced organic apples a day and as much water as we needed. We rested as much as we could. Day one was like a normal day. Day two, we both felt a little tired and emotional. Day three we felt fluffy, slow and listless. Day four we had a good amount of energy, we cleaned things in the house and organised things. I went to have my hair cut, and didn't feel like talking much, which is unlike me. Day four is different in that we still did our coffee enemas (but at 5pm) and had apple juice, but then after 2pm we just drank water. At 6pm we had our first shot of epsom salt (hot tip: Have glass of water nearby. Breathe in. Hold nose. Swallow epsom salts and plain water without taking a breath. Breathe.) At 8pm we did the same. I got water coming out of my bum. Epsom salts are really cleansing and fast acting. At 10pm we drank 1/2 a litre of fluid. We like to call it soup. It was 50% olive oil and 50% lemon juice, mixed and downed immediately (some people don't mix this and it's really hard to swallow -- IE they have the oil first then the lemon juice. Sometimes this makes them puke which defeats the object). We then quickly laid on our right sides and watched YouTube for 30 minutes. We didn't feel anything strange and felt happy with our accomplishment. Dani got up loads in the night but I didn't need to. I got up around 7.30am and drank some more epsom salts. Then I went to the loo with my sieve! I passed (OK, for those who ask, they come out of your bum, not your wee-hole -- honestly, people think that because of the way those doctor people get them out)... I passed a load of gunk, which looked like beige porridge, but I could see green stones in there. I washed it away and put the stones in a container. Throughout the day, I passed more and more stones and they got bigger every time. It's reckoned that the first stuff that comes out is all the silt from your gall tract. My biggest was about 2cm across. Most were bright green, I had a couple of dark ones and some covered in the gunk. As this was Dani's second flush, she had less silt than before. Some people (mainly doctors and other people who don't want people to take responsibility for their own health because they'd be out of a job) say that liver/gall bladder flushes (they are one of the same) are a hoax and the "stones" are just the olive oil. Dr Hulda Clarke says you can prove this isn't so by adding beetroot juice to your oil mix. It'll dye the outside of the stones as they're being flushed out but if you cut them open the insides will be green. Also, I can tell you, that the smell of these stones isn't olive oil! It's a really old smell that's like nothing I've smelled. It's not like poo, rotting corpses or anything but it's not nice either. I wouldn't make a pesto out of something that smelled like that. Anyway, to the right are some pictures, courtesy of Curezone that show gall bladders full of stones. There's no wonder that people get stones that have moved out of the liver and gall bladder when they get this full -- and they will get that full on a typical western diet. It's reckoned you can't remove them any other way (I wondered about systemic enzymes), and it's such an easy thing to do. If I was faced with losing an organ or having surgery, I'd defo try this first while I was on the hozzie waiting list. It'd be silly not to, wouldn't it? Zero recovery time and zero complications. So these are my stones. The first picture is the silt that I passed (one of many lots!), and the others are varying distances of my final collection of stones. Not sure what to do with them now! I can't wait to do another one. I'd love my gall bladder to be as empty as possible, and for my liver to have space in it to do its important jobs. And, no, we didn't share an enema kit, we had our own! How to take an enema, by Kate Wood. Further reading Curezone, one of the best web sites on the planet. It has many links to great flushes that you can easily follow if you want to.

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